Mom and little girl



Baby Comforts

Breakfast for Champions

Lunch Box Ideas

Sit Down Meals

Sweet Treats

Family Health Maintenance

12 Guidelines to Optimum Health

Alternative Health Providers

Hygiene/Bath Essentials

Moms' Corner

The Treasure Trove

How to Buy from Us

Fourteen Most Important Foods to Eat Organic

Toxic Chemicals Lurking in Everyday Products

Dangers of Plastics

Under the Sink, Over the Bath, and In the Laundry--Alternatives to Toxic Products

Recommended Reading

Words to Live By

Who We Are

"When you get what you want
in your struggle for Self
and the world
makes you Queen for a Day,
just go to the mirror
and look at yourself,
and see what the girl
has to say.

For it isn't your mother,
your sister or brother,
whose judgment upon you must pass,
the person whose verdict
counts in your life,
is staring at you from the glass.

She's the person to please,
never mind all the rest
for she's with you clear
to the end,
and you've passed your most difficult
dangerous test
if the girl in the glass
is your friend.

You may fool the world down
the pathways of years,
and get pats on the back
as you pass,
But your only reward
will be headaches and tears
if you've cheated the girl
in the glass".

--Love, Mother

"Not all
who wander
are lost."
--Author Unknown

Vitamins Homeopathic and Herbs Teas and Coffee'sPersonal HygienePregnancy Balm for the Belly CosmeticsTreasure Trove

Mom's Corner

It's about time, Mama! Whether you are just starting out as a new mom, have children toddling down the hallway, or have children on their way to their own lives, it is time that you start looking out for yourself, too, and your health.

This little page is just for you. Here are some soul, sanity and body savers that we have found meet a great many of our needs to keep ourselves healthy and sane, while keeping up with our meteoric children.

Vibrant Woman VitaminsVibrant Woman by Green Foods
All the products we have tried by Green Foods have been outstanding. Vibrant Woman, or any other natural high B-vitamin supplement, will replenish adrenals and cut a little of the exhaustion from the mega-stresses of our lives.
Ingredients: Organically grown barley grass juice, maltodextrin, Chinese Herbal Extracts of Dong Quai, Peony root, Atractylodes rhizome, Hoelen, Alisma rhizome, Cinidium rhizome.--(this combination of herbs has been widely used in Asia for its beneficial effects on female function), brown rice, B1 (thiamin), B2 (riboflavin), B6 (pyridoxine), B5 (pantothenic acid), B12 (cyanocobalamin), and folate, and Vitamins E and C.
Find Vibrant Woman at
The Vitamin Shoppe.
From The Earth Capsules

From The Earth Capsules

This is vitamin combination includes many herbs, minerals and whole foods. Mothers and fathers enjoy this one. This blend is not just vitamins, no, no, -- concentrated whole foods that must be present to spark the enzymatic reaction of vitamins, are included. So, even if you forgot to eat your greens, don't fret, Vitamin Shoppe did not!

Ingredients: Amylase, Apple Pectin, Bee Pollen, Bee Propolis, Bioflavinoids, Biotin, Borage Oil, Boron, Bromelain, Calcium , Cellulase, Chlorella, Choline, Chromium, Copper, Folate, Garlic, Ginseng, Hesperidin, Horsetail, Inositol, Iodine, Iron, Lactobacillus Acidophilus, L-Glutathione, Lipase, Magnesium, Manganese, Molybdenum, Niacin, Oat Bran, Pantothenic Acid Papain, Potassium, Riboflavin, Rose Hips, Royal Jelly, Rutin, Selenium, Spirulina, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin B12, Wheat Grass, Zinc, Paba, Betaine Hcl, Talc, magnesium Stearate, Gelatin.

Perfect Prenatal  - 120 Tablets - New Chapter

Perfect Prenatal - 120 Tablets - New Chapter

Prenatal vitamins from the vitamin-maker with the greatest integrity? Anything from New Chapter we love!

Source Of Life Prenatal  - 90 Tablets - Nature's Plus

Source Of Life Prenatal

Use these prenates before getting pregnant, and do not stop until after you are done with breastfeeding. Check out the ingredients--no titanium dioxide, no shellac. Start now, during the most miraculous growth period of your child's life, keeping toxins out of his/her system.

Ingredients: Vitamin A (as beta carotene) 10,000 IU Vitamin C (as ascorbic acid) 150 mg Vitamin D (as ergocalciferol) 100 IU Vitamin E (as d-alpha tocopheryl succinate) 100 IU Vitamin B1 (as thiamine HCL) 10mg Vitamin B2 (as riboflavin) 10mg Niacin (as niacinamide) 40 mg Vitamin B6 (as pyridoxine HCL) 5 mg Folate (as folic acid) 800 mcg Vitamin B12 (as cyanocobalamin) 40mcg Biotin 800 mcg Pantothenic Acid (as calcium pantothenate) 25 mg Calcium (as amino acid chelate/complex) 400 mg Iron (as amino acid chelate complex) 18 mg Phosphorus (as amino acid complex) 200 mg Iodine (from kelp) 150 mcg Magnesium (as amino acid chelate/complex) 200 mg Zinc(as amino acid chelate/complex) 15 mg Manganese(as amino acid chelate/complex) 6 mg Potassium (as amino acid complex) 0mg Bromelain (enzyme from pineapple fruit) 50mg Papain (enzyme from papaya fruit) 50mg Choline ( as bitartrate) 5 mg Inositol 5mg PABA (para-aminobenzoic acid) 5 mg Probiotic Blend (lactobacillus acidophilus, bifidobacterium bifidus, and B. longum) 100 million cells Additional Ingredients Di-calcuim phosphate, stearic acid, magnesium stearate, silica, brown rice, banana, apricot, apple, alfalfa, barley leaves, broccoli, beet juice, collard greens, parsnips, green zucchini, turnip greens, peach, kale, tomato, spinach and pharmaceutical glaze.

Spirulina Organic 180GM - 6.3 Ounces Powder - Earthrise

Organic Spirulina by Earthrise

Blue-green algae, or spirulina, is the most incredible super food you will ever find--Nutrient-packed; the basis of energy for the entire food chain! Earthrise's Spirulina is delicious in smoothies or blended in your favorite juice.

Kyo-Green Drink Mix  - 2.8 Ounces Powder - Wakunaga of America Company

Kyo-Green Drink Mix - 2.8 Ounces Powder - Wakunaga of America Company

This green drink has barley, wheat grass, chlorella, brown rice and kelp, in other words, basic whole foods--the stuff all Life depends on.
Cut out the middle food chains and take your nourishment from the source.
Mix in with your favorite organic juices or smoothies.

Bee Pollen Super Sports  - 14 Ounces Powder - YS Royal Jelly/Honey Bee

Bee Pollen Super Sports - 14 Ounces Powder - YS Royal Jelly/Honey Bee

Boost your immunity naturally with this powdered mixture of bee pollen, royal jelly and propolis.
This one has a little "get-up and go", in addition to the wonderful immunity-building properties of the bee-products.

Super Echinacea by HerbPharmSuper Echinacea by HerbPharm
Echinacea purpurea, the most potent echinacea available. This herb has been used over the centuries for battling viruses. Use drops in your water or juice.
Ingredients: 44-50% certified organic grain alcohol, distilled water, echinacea extractives.

The Vitamin Shoppe to order. Search by "HerbPharm".
Rescue RemedyRescue Remedy by Bach Flower Remedies.
Carry this flower essence in your purse wherever you go. It is great for calming down children in tantrums, anyone under stressful conditions by making them more focused, releasing fear and panic and centering on grounding and getting the body to heal itself. Look into flower essences by Bach, they work for us! Available in liquid, cream or handy spray form.
Ingredients: 5x solution of Cherry Plum, Clematis, Impatiens, Rock Rose, Star of Bethlehem flower essences in alcohol base.

To buy, search for "Bach" at The Vitamin Shoppe
Bioflavenoids and RoseHipsLiquid Bioflavonoids and Rosehips by Nature's Answer.

Nostradamus, a physician and infamous foreteller of the future, used to successfully treat the Plague with rosehips, as rosehips have the highest concentration of Vitamin C.
Use Nature's Answer Bioflavonoids and Rose Hips to help kick out colds and get your zest back after an illness.
Ingredients: Each serving of 3 tsps. contains 15,000 mg Citrus bioflavonoids fluid extract and USP purified water, coconut glycerin, and 12-15% certified organic alcohol.

Search "Nature's Answer" at
The Vitamin Shoppe for purchase information.

Next Page

Disclaimer: information is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Products and information presented herein are not intended to diagnose, treat, cure, or prevent disease. is not responsible or liable for any diagnosis made by a user based on the content of the website. is not liable for the contents of any external internet sites listed. If you have any concerns about your own health or your baby's health, you should always consult with a physician or other healthcare professional.

You have two jobs.
The first is to discover and sing your own song.
The second is to spread love.
Both will entail dancing.

--from Living Big
by Pam Grout
Women running with joy